Dr Neeraj Agarwal

  ANTI INFLAMMATORY FOOD Hello everyone! Have you ever thought of why you are falling ill repeatedly without any reason? Or why you are not keeping well even after taking good diet? Reason lies in the chronic inflammation, which may be due to: ·        Unhealthy stress ·        Not getting enough physical exercise ·        Having a genetic predisposition ·        Exposure to toxins such as tobacco smoke ·        An unhealthy diet that is high in inflammatory foods You may get help by knowing some simple ways to avoid inflammatory foods from your diet like eliminate polyunsaturated vegetable oils and partially hydrogenated oils, as well as sources of trans-fatty acids etc and adding more anti- inflammatory foods, which I will mentioning below- Top 12 Anti-Inflammatory Foods Are Organic Leafy Greens : 4 to 5 servings per day minimum (one serving is equal to two cups salad greens or ½ cup vegetables cooked, raw, or juiced). Organic berries : 3 to 4 servings per day (one

                 SUPPLEMENTS FOR DIABETES Diagnosed with diabetes? or at a risk of getting high blood sugar? Or Your fasting insulin levels are higher than normal range? Try integrating these three supplements into your overall diabetes treatment program as they have been shown useful in regulating glucose levels and promote heart health. 1.       Chromium . A trace element that plays a role in blood sugar regulation,  chromium  works with insulin to help transport glucose from the blood into cells. Natural source - Orange, tomato, apple, green beans. 2.      Alpha-lipoic acid . This antioxidant can enhance glucose uptake, inhibit glycosylation (the non-enzymatic attachment of sugar to protein that is key in the widespread tissue damage of diabetes), and help promote and maintain eye health. Natural source- broccoli, tomato, spinach. 3.      Coenzyme Q10 .  Coenzyme Q10  (coQ10) is a powerful antioxidant that may help maintain a healthy heart, known to be at risk in diabeti

                                          TRAVELER'S DIARRHOEA So all set for your summer vacations! But before you pack your bags its worth to wonder that sometimes no matter what you do, you will still wind up being an unwilling host of some infection…. i.e. TRAVELER’S DIARRHOEA. Some tips to be healthy while you are travelling…. ·                         Avoid uncooked vegetables esp. salads, fruits you can’t peel, undercooked meat, ice cubes and drinks made from impure water. ·        Dishes you use must be cleaned in purified water. ·        Drink only water from sealed bottles or cans. ·        Boiling water 3-5 min also purifies it. ·        Can have acidic drinks like colas and orange juice which help in keeping E. coli count low which is most responsible for digestive problems. ·        Eat yoghurt before your trip that helps maintaining bacterial colonies in guts. ·        Keep hydrated SOME QUICK HELP- Make your own ORS- glucose 20 gm + salt 3.5 gm+