SUPPLEMENTS FOR DIABETES
Diagnosed with diabetes? or at a risk of getting high blood sugar? Or Your fasting insulin levels are higher than normal range? Try integrating these three supplements into your overall diabetes treatment program as they have been shown useful in regulating glucose levels and promote heart health.
1.
Chromium. A trace
element that plays a role in blood sugar regulation, chromium works
with insulin to help transport glucose from the blood into cells.
Natural
source- Orange, tomato, apple, green beans.
2.
Alpha-lipoic acid. This
antioxidant can enhance glucose uptake, inhibit glycosylation (the
non-enzymatic attachment of sugar to protein that is key in the widespread
tissue damage of diabetes), and help promote and maintain eye health.
Natural
source- broccoli, tomato, spinach.
3.
Coenzyme Q10. Coenzyme
Q10 (coQ10) is a powerful antioxidant that may
help maintain a healthy heart, known to be at risk in diabetic patients.
Natural
source- fish, meat, soyabean, nuts and seeds.
Along with
this if you do exercise and exert your muscles and tissues you can achieve good
control over your blood glucose levels.
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