ANTI INFLAMMATORY FOOD Hello everyone! Have you ever thought of why you are falling ill repeatedly without any reason? Or why you are not keeping well even after taking good diet? Reason lies in the chronic inflammation, which may be due to: · Unhealthy stress · Not getting enough physical exercise · Having a genetic predisposition · Exposure to toxins such as tobacco smoke · An unhealthy diet that is high in inflammatory foods You may get help by knowing some simple ways to avoid inflammatory foods from your diet like eliminate polyunsaturated vegetable oils and partially hydrogenated oils, as well as sources of trans-fatty acids etc and adding more anti- inflammatory foods, which I will mentioning below- Top 12 Anti-Inflammatory Foods Are Organic Leafy Greens : 4 to 5 servings per...
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