TRAVELER'S DIARRHOEA

So all set for your summer vacations! But before you pack your bags its worth to wonder that sometimes no matter what you do, you will still wind up being an unwilling host of some infection…. i.e. TRAVELER’S DIARRHOEA.

Some tips to be healthy while you are travelling….

·                Avoid uncooked vegetables esp. salads, fruits you can’t peel, undercooked meat, ice cubes and drinks made from impure water.
·       Dishes you use must be cleaned in purified water.
·       Drink only water from sealed bottles or cans.
·       Boiling water 3-5 min also purifies it.
·       Can have acidic drinks like colas and orange juice which help in keeping E. coli count low which is most responsible for digestive problems.
·       Eat yoghurt before your trip that helps maintaining bacterial colonies in guts.
·       Keep hydrated

SOME QUICK HELP-

Make your own ORS- glucose 20 gm + salt 3.5 gm+ baking soda 2.5 gm + potassium chloride 20 gm. Mix in 1 LT of purified water.

DR. NEERAJ AGARWAL

DNAHOMEOPATHY

BHMS(Nhmc), Ortho. Rehab. (Apollo), MD (Hom)
Sr. Homoeopathic Physician
Ph- 9811244606, 9910015246, 9211483100

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Dr Neeraj Agarwal

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