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ANTI INFLAMMATORY FOOD

Hello everyone! Have you ever thought of why you are falling ill repeatedly without any reason? Or why you are not keeping well even after taking good diet? Reason lies in the chronic inflammation, which may be due to:

·       Unhealthy stress

·       Not getting enough physical exercise

·       Having a genetic predisposition

·       Exposure to toxins such as tobacco smoke

·       An unhealthy diet that is high in inflammatory foods

You may get help by knowing some simple ways to avoid inflammatory foods from your diet like eliminate polyunsaturated vegetable oils and partially hydrogenated oils, as well as sources of trans-fatty acids etc and adding more anti- inflammatory foods, which I will mentioning below-

Top 12 Anti-Inflammatory Foods Are

Organic Leafy Greens: 4 to 5 servings per day minimum (one serving is equal to two cups salad greens or ½ cup vegetables cooked, raw, or juiced).

Organic berries: 3 to 4 servings per day (one serving is equal ½ cup chopped fruit).

Legumes: 1 to 2 servings per day (one serving is a ½ cup of cooked legumes).

Whole And Cracked Grains: 1 to 2 servings per day (one serving is about ½ cup of cooked grains).

Extra-virgin olive oil: 5 to 7 servings per day (one serving is equal to 1 teaspoon of oil).

Wild-caught Alaskan salmon: 2 to 6 servings per week (one serving is equal to 4 ounces of fish).

Organic Tofu: 1 to 2 servings per day (one serving is equal to ½ cup tofu).

Asian Mushrooms: Enjoy them in unlimited amounts.

Omega-3 enriched eggs: 1 to 2 servings a week (one serving is equal to 1 egg).

Turmeric & Ginger: These spices are powerful natural anti-inflammatory agents. Enjoy them in unlimited amounts.

Tea: White, green teas. 2 to 4 cups a day.

Dark Chocolate: At least 70 percent pure cacao. 1 ounce a few times a week.

Anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age.

Thanks for reading!

 

Dr. Neeraj Agarwal

DNAHOMEOPATHY
BHMS(Nhmc), Ortho. Rehab. (Apollo), MD (Hom)
Sr. Homoeopathic Physician
Ph- 9811244606, 9910015246, 9211483100

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Comments

  1. Harsirat KaurJune 22, 2023 at 4:26 AM

    Nice blog! Thanks for sharing very informative blog. Are you looking for a reputed Homeopathic Clinic in Ludhiana? Dr. Bindra's Superspeciality Homeopathy Clinic is your trusted destination for holistic care.

    ReplyDelete

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