Sinusitis
Infection of sinuses is one of the common health care complaints in the world.
CAUSES
- Infection due to bacteria, viral, fungal.
- Upper respiratory track infection.
- Nasal polyps.
- Allergy – Most commonest causes are animal dander, smoke & pollutants.
- Climatic factors like sudden temperature changes.
- Swimming in infected water.
- Traveling by aeroplane during upper respiration infection.
- Low immunity.
- Tonsillitis – one of the commonest cause.
SYMPTOMS
- Nasal obstruction.
- Post nasal drip.
- Pressure behind the eyes.
- Sensation of fullness of face
- Mild fever and headache.
- Sore throat.
- All symptoms are increased by air travel.
Do’s & Don'ts
First make sure it is sinusitis because other problems like asthma, upper respiration tract infection, tooth problems may appear like sinusitis.
If you have any of the above symptoms consult your doctor for proper treatment.
- Steam inhalations is of a greater
- advantage then any other medicine.
- Avoid cold food & cold drinks.
- Avoid foods which have preservatives & are artificially coloured & flavoured.
- Avoid smoking and avoid other environmental pollution if possible.
- Avoid swimming at unknown places where chances of contamination are more.
- Avoid air travel during upper respiration infection.
- Use warm compresses on you nose to help open the sinuses.
- Do warm water gurgles.
- Drink plenty of fluids.
- People with diabetes are prone to sinusitis so keep diabetes under control with proper treatment.
- Avoid contact with people who have cold or at least don’t share their towels, silverware & beverages.
- Always use a handkerchief when sneezing.
- Wash your hands frequently as cold viruses often survive for hours in the open such as doorknobs, money & other surfaces.
- Regular moderate exercise helps to strengthen your immune system thus prevent colds & other infection. Vitamin C, Vitamin A supplements are helpful.
- A healthy diet full of fruits, raw green vegetables help to stimulate secretions & break up sinusitis.
Comments
Post a Comment