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Showing posts from February, 2025

Collagen- Its benefits and natural sources in food

                            Collagen- Its benefits and natural sources in food Collagen is a vital protein that provides structure and support to various tissues in the body, including skin, bones, muscles, and tendons. Here are some of the key benefits of collagen: Benefits of Collagen Improves Skin Health : Collagen helps maintain skin elasticity and hydration, reducing wrinkles and dryness. Relieves Joint Pain : It supports joint health by maintaining the integrity of cartilage, which can help alleviate symptoms of osteoarthritis. Prevents Bone Loss : Collagen provides structure to bones and helps maintain their strength. It may help prevent bone loss associated with aging. Boosts Muscle Mass : Collagen is essential for muscle function and can help increase muscle mass in people with sarcopenia (age-related muscle loss). Promotes Heart Health : Collagen provides structure to arteries, helping to maintain their flex...